for 5 minutes:
- any cardio of your choice; walk, run, bike, stairs, elliptical
- if you’re at home:
- 1 min high knees
- 1 min jumping jacks
- 1 min front kicks
- 1 min jumping jacks
- 1 min running in place
for 4 minutes:
- 1 min lunges or walking lunges
- 1 min mountain climbers
- REPEAT for 4 minutes
for 3 minutes:
- 10 push-ups
- 15 tricep dips
- REPEAT for 3 minutes
for 2 minutes:
- 30 seconds regular squats
- 30 seconds jump squats
- 30 seconds regular squats
- 30 seconds jump squats
for 1 minute:
Feel free to repeat this 2 or 3 times, depending on how much time you have!