This workout is a great introduction to running and cardio for beginners! This workout includes short intervals of sprinting, running, and wallking - perfect for building up running endurance and speed! This workout is nice and short but will get your heart rate up! Feel free to repeat it multiple times. Remember to hydrate!
3 Minute Warm Up Slow Jog
20 Second Sprint
1 Minute Second Recovery Walk
1 Minute Jog
20 Second Sprint
90 Second Walk
30 Second Sprint
3 Minute Jog
20 Second Full Effort Sprint
2 Minute Cool Down Walk