This leg day routine will really work up a sweat! Add this workout to your next gym session for a real leg day killer! All you need are some dumbbells or any heavy objects you might find at home!
3 sets / 10 (each side) stationary lunge with pulse
3 sets / 12 Dumbbell Sumo Squat with pulse
3 sets / 12 Sumo RDLs (wider stance than a regular RDL)
3 sets / 10 1.5 RDLs (go half way down and up and then all the way down. This will count as 1 rep)
4 sets / 10 Hip Thrusts (you can do this with a barbell or grab a dumbbell)
Stretch and Hydrate!