This workout is perfect to include in a leg day or use as its own workout! Repeat each exercise for 4 sets, increasing the weight each set and decreasing the reps (Example: set 1 will be 12 reps, set 2 is 10 reps, and then decreasing by two for each set.)
WARM UP
10 Jump Squats
10 Split Squats
10 Pulse Squats
REPEAT 2X
WORKOUT
Heels Elevated Goblet Squat (12, 10, 8, 6)
Weighted Lunges (12, 10, 8, 6)
Bulgarian Split Squats with dumbbells (12, 10, 8, 6)
Barbell Squats (12, 10, 8, 6)
Hydrate and Stretch!