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Simple Summer Salad
Jul 24, 2018
Recipes
around 450 calories
Ingredients
Baby Spinach
Iceberg Lettuce
Argula
Romaine Lettuce
Chicken (feel free to take this out if…
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The 5-4-3-2-1 Workout
Jul 16, 2018
Exercise Routines
for 5 minutes:
any cardio of your choice; walk, run, bike, stairs, elliptical
if you’re at…
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Jump Rope HIIT Cardio
Jul 9, 2018
Exercise Routines
30 seconds on, 10 second rest
Jump Rope
Plank
Jump Rope
Squat
Jump Rope
Crunches
Jump Rope
Lunges
Jump Rope
Wall Sit
Repeat 2-3x
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