This workout is targeted towards the chest and shoulders aka your "push" muscles.
Repeat 4 sets of each workout before moving onto the next exercise!
10 Dumbbell Bench Press
10 Dumbbell Lateral Raises
8 Dumbbell Incline Chest Press
10 Dumbbell Upright Rows
8 Dumbbell Shoulder Press
10 Dumbbell Chest Flys
Rest and Hydrate!