This workout works our back and biceps aka our "pull" muscles. For these exercises really focus on slow and controlled movement! This workout routine requires a cable machine for most of the exercises. This routine is great for when the gym is busy because you can do most workouts in the same spot.
Repeat each set 4 times before moving onto the next set of exercises!
Cable Exercises
10 Cable Hammer Curls
10 Cable Tricep Pushdown
15 Cable Face Pulls
10 Straight Arm Lat Pulldown
Dumbbell Exercises
10 Bicep Curls
12 Bent Over Rows
10 Bent Over Raises
Remember to hydrate and drink some protein!