Time to hit those glutes! You'll need a resistance band and some weights for this one!
WARM UP
5x10 (each leg) Side Abductions
5x10 (each leg) Kickbacks
WORKOUT
4x10 Sumo Deadlifts (upping the weight each time)
Heavy Hipthrusts (up the weight each time)
1x15
1x10
1x8
2x5
1x4
4x10 Dumbell Sumo Squats
4x8 Heavy Leg Press
4x15 Hip Abduction (moderate weight)
4x8 (each leg) Bulgarian Split Squats
HYDRATE AND STRETCH!!