This workout is great for a full body sweat incorporating strength based exercises!
3 sets and 30 seconds of each workout
- Banded Squat Walk
- Bicep Curl to Overhead Press
- Push Up straight into 4 Mountain Climbers
- Tricep Dips
- Alternating Plank Rows
- Alternating Lunges with a Bicep Curl
Stretch and Hydrate!!