Kicking off the week with a full body burner! This one works all the muscles and really works up a sweat!
Repeat each exercise 4 times!
10 Bicep Curls
30 Second Wall Sit (with or without weight)
10 Push Ups
10 Side Lunges (Each side)
30 Mountain Climbers
10 Chest Presses
Make sure to stretch and hydrate after!!