This routine focuses on strengthening the chest and shoulders! You'll need dumbells or some sort of weights/weighted object for this workout!
4 sets of 12 for each exercise
- Dumbbell Chest Press
- Dumbbell Overhead Shoulder Press
- Upright Dumbbell Row
- Lateral Raises
- Push-ups
- Dumbbell Chest Flys
Stretch and Hydrate!!