This routine will really set those shoulders on fire! This workout is perfect to do on its own or add to your back or chest routine!
4 sets / 10 Overhead Shoulder Press
4 sets / 10 Dumbbell Lateral Raise
4 sets / 10 Dumbbell Front Raise
3 sets / Front and Lateral Raise (2 reps each) do this until failure
2 sets / Lateral Pulses until failure (pick up a lighter weight for this one!)
4 sets / 12 Upright Barbell Rows
Stretch and Hydrate!!