This exercise routine is great for when you don't have access to the gym or any equipment! This routine is one round for eachexercise so WORK HARD!!
Warm Up - 45 seconds on with 15 second rest
Jumping Jacks
Mountain Climbers
Squat Pulses
Repeat 2x
Workout - 30 seconds on with 30 second rest
Alternating Reverse Lunges
Push Ups
Jump Squats
Crunches
Skaters
Plank
Jumping Jacks
Pop Squats
Plank Shoulder Taps
Russian Twists
Plank Jacks
High Knees
Inch Worms
Burpees
Repeat as many times as you'd like! Hydrate and Stretch!!