This exercise routine is great for when you don't have access to the gym or any equipment! This routine is one round for eachexercise so WORK HARD!!
Warm Up - 45 seconds on with 15 second rest
Workout - 30 seconds on with 30 second rest
Alternating Reverse Lunges
Plank Shoulder Taps
Repeat as many times as you'd like! Hydrate and Stretch!!